Body combat is a full body and non-contact workout that features moves from Karate, Taekwondo, Boxing, Muay Thai, Kung Fu, and other similar disciplines. The body combat workout is designed using the science of cardio peak training, which combines steady- state and high-intensity training for maximum fat burning results. You can expect to burn an average of 570 calories during a 55- minute BODYCOMBAT workout.   You’ll also build cardio fitness, tone and shape the arms, back and shoulders, train your legs and condition your core.