Cardio Classes
Get Your Heart Pumping
These fun, energetic workouts combine music and movement to burn calories, boost endurance, and leave you feeling great. Choose from high-intensity bursts, dance-inspired routines, or low-impact options for all fitness levels.
Body Combat
THE BODY COMBAT CLASS Body combat is a full body
Aerobic
THE STEP AEROBIC CLASS Aerobic or “with oxygen” exercises provide
MMA & Boxing
MMA & BOXING TRAINING From boxing basics coaching to functional
TRX Suspension
THE TRX SUSPENSION TRAINING The suspension training program with TRX
Treadmil & Cardio
THE TREADMIL & CARDIO Cardio exercise help raise your heart
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