HATHA YOGA
HATHA YOGA, Hatha yoga focuses on posture and breathing techniques, traditionally to channel vital energy source. Hatha yoga is an umbrella term for all physical yoga practices. In Sanskrit, the word "hatha" refers to the union of two opposites: sun (ha) and (moon) in Sanskrit. This form of yoga is filled with a series of postures, or asanas, that both strengthen the body and improve flexibility. Other types of yoga, such as Ashtanga and Vinyasa, are actually forms of Hatha yoga.
Benefits from Hatha Yoga; Stronger Muscles, More Flexibility and Mobility, Better Posture and Alignment, Better Stress Management, A Healthy Body Weight.
YENGAR YOGA
IYENGAR YOGA, Iyengar yoga is a type of Hatha yoga and was developed by B.K.S. Iyengar. Based on the eight limbs of yoga as described in Patanjali’s Yoga Sutras, it emphasizes the precise physical alignment of the body within particular postures.
Iyengar yoga is a disciplined system with carefully planned and timed sequences. Often, props, such as blocks and belts, are used to ensure students can practice the postures with correct alignment and safely develop their yoga practice over time.
The benefits of Iyengar yoga impact the mind and body thanks to the careful sequencing and development of the practice by certified Iyengar yoga teachers. Here are a few of the core benefits of the practice: Improved body alignment, Holistic healing, Increased proprioception, Supported postures for everybody.
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